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	<title>Comments on: Pledge</title>
	<atom:link href="http://bellinghammeatfreemonday.com/pledge/feed/" rel="self" type="application/rss+xml" />
	<link>http://bellinghammeatfreemonday.com</link>
	<description>A Collaboration Between Washington State University&#039;s Carbon Masters and Fidalgo Design</description>
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	<item>
		<title>By: Lili</title>
		<link>http://bellinghammeatfreemonday.com/pledge/#comment-438</link>
		<dc:creator>Lili</dc:creator>
		<pubDate>Mon, 12 Apr 2010 16:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://bellinghammeatlessmonday.wordpress.com/?page_id=171#comment-438</guid>
		<description>My first Meat free monday, Pledge to do every monday</description>
		<content:encoded><![CDATA[<p>My first Meat free monday, Pledge to do every monday</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kashia Gale</title>
		<link>http://bellinghammeatfreemonday.com/pledge/#comment-156</link>
		<dc:creator>Kashia Gale</dc:creator>
		<pubDate>Sun, 22 Nov 2009 02:24:53 +0000</pubDate>
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		<description>Meatfree for the rest of my life (and mondays too).</description>
		<content:encoded><![CDATA[<p>Meatfree for the rest of my life (and mondays too).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mare</title>
		<link>http://bellinghammeatfreemonday.com/pledge/#comment-155</link>
		<dc:creator>Mare</dc:creator>
		<pubDate>Sat, 21 Nov 2009 20:20:07 +0000</pubDate>
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		<description>Vegan on Mondays, and every day!</description>
		<content:encoded><![CDATA[<p>Vegan on Mondays, and every day!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: T.S.</title>
		<link>http://bellinghammeatfreemonday.com/pledge/#comment-154</link>
		<dc:creator>T.S.</dc:creator>
		<pubDate>Tue, 17 Nov 2009 17:19:26 +0000</pubDate>
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		<description>Our family will go meatless once a week, for October and beyond!</description>
		<content:encoded><![CDATA[<p>Our family will go meatless once a week, for October and beyond!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carrie Percich</title>
		<link>http://bellinghammeatfreemonday.com/pledge/#comment-100</link>
		<dc:creator>Carrie Percich</dc:creator>
		<pubDate>Thu, 15 Oct 2009 15:19:46 +0000</pubDate>
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		<description>Tony, Carly and I pledge to go Meat Free on Mondays....thanks Amy for getting us involved in this....your passion is contagious!!</description>
		<content:encoded><![CDATA[<p>Tony, Carly and I pledge to go Meat Free on Mondays&#8230;.thanks Amy for getting us involved in this&#8230;.your passion is contagious!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura Jimerson</title>
		<link>http://bellinghammeatfreemonday.com/pledge/#comment-99</link>
		<dc:creator>Laura Jimerson</dc:creator>
		<pubDate>Thu, 15 Oct 2009 11:35:55 +0000</pubDate>
		<guid isPermaLink="false">http://bellinghammeatlessmonday.wordpress.com/?page_id=171#comment-99</guid>
		<description>No Meat On Monday!  or any other day... (unless it is served to me with thoughtful intentions - especially abroad)</description>
		<content:encoded><![CDATA[<p>No Meat On Monday!  or any other day&#8230; (unless it is served to me with thoughtful intentions &#8211; especially abroad)</p>
]]></content:encoded>
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	<item>
		<title>By: Cerise Noah</title>
		<link>http://bellinghammeatfreemonday.com/pledge/#comment-98</link>
		<dc:creator>Cerise Noah</dc:creator>
		<pubDate>Tue, 13 Oct 2009 23:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://bellinghammeatlessmonday.wordpress.com/?page_id=171#comment-98</guid>
		<description>I pledge to go meat free on Monday and Vegan on Wednesday.
Thanks Amy for sending this to me. Take care, Cerise</description>
		<content:encoded><![CDATA[<p>I pledge to go meat free on Monday and Vegan on Wednesday.<br />
Thanks Amy for sending this to me. Take care, Cerise</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roxanne</title>
		<link>http://bellinghammeatfreemonday.com/pledge/#comment-97</link>
		<dc:creator>Roxanne</dc:creator>
		<pubDate>Tue, 13 Oct 2009 16:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://bellinghammeatlessmonday.wordpress.com/?page_id=171#comment-97</guid>
		<description>Thank you, Amy, for those recipes. I&#039;m always looking for new recipes even though I&#039;ve been &quot;meatfree&quot; for years. Thanks again!</description>
		<content:encoded><![CDATA[<p>Thank you, Amy, for those recipes. I&#8217;m always looking for new recipes even though I&#8217;ve been &#8220;meatfree&#8221; for years. Thanks again!</p>
]]></content:encoded>
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	<item>
		<title>By: Amy Vergillo</title>
		<link>http://bellinghammeatfreemonday.com/pledge/#comment-96</link>
		<dc:creator>Amy Vergillo</dc:creator>
		<pubDate>Tue, 13 Oct 2009 16:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://bellinghammeatlessmonday.wordpress.com/?page_id=171#comment-96</guid>
		<description>Hi John -
You might want to try some black bean burgers. They are quick, easy, and I usually make up a bunch and keep them in the freezer between some waxed paper:

1 can (15 oz) undrained black beans
1 can chopped green chilies (omit for the toddlers)
1 cup dry bread crumbs
1 egg (beaten)
1/4 cup yellow cornmeal
place beans in food processor or blender and process until slightly mashed. Remove and mix with other ingredients. Shape into patties and coat with cornmeal.

You may also want to try:
-alphabet pasta with extra veggies thrown in the sauce
-barley vegetable soup
-stir fry with veggies, tofu and peanut sauce
-bean, cheese, and veggie enchiladas or quesadillas
-mini pizza’s (on bagels) with different toppings and veggies</description>
		<content:encoded><![CDATA[<p>Hi John -<br />
You might want to try some black bean burgers. They are quick, easy, and I usually make up a bunch and keep them in the freezer between some waxed paper:</p>
<p>1 can (15 oz) undrained black beans<br />
1 can chopped green chilies (omit for the toddlers)<br />
1 cup dry bread crumbs<br />
1 egg (beaten)<br />
1/4 cup yellow cornmeal<br />
place beans in food processor or blender and process until slightly mashed. Remove and mix with other ingredients. Shape into patties and coat with cornmeal.</p>
<p>You may also want to try:<br />
-alphabet pasta with extra veggies thrown in the sauce<br />
-barley vegetable soup<br />
-stir fry with veggies, tofu and peanut sauce<br />
-bean, cheese, and veggie enchiladas or quesadillas<br />
-mini pizza’s (on bagels) with different toppings and veggies</p>
]]></content:encoded>
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	<item>
		<title>By: celina</title>
		<link>http://bellinghammeatfreemonday.com/pledge/#comment-94</link>
		<dc:creator>celina</dc:creator>
		<pubDate>Mon, 12 Oct 2009 22:03:52 +0000</pubDate>
		<guid isPermaLink="false">http://bellinghammeatlessmonday.wordpress.com/?page_id=171#comment-94</guid>
		<description>Meat in moderation. Good stuff :)</description>
		<content:encoded><![CDATA[<p>Meat in moderation. Good stuff <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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